New mothers are expected to experience overwhelming love, joy, and happiness when their baby arrives, and generally this is the case. However, childbirth can put an enormous amount of stress on new moms, and roughly 80% of new mommys also experience feelings of depression, agitation, anger, emptiness, insomnia, and anxiety.

     But there is hope. Mommy Meditations is a new audio product designed to teach new moms how to meditate, giving you the tools to embrace your new role and new baby. Using meditation, this innovative, natural approach can help a new mom adjust to life after childbirth, ease her mental and physical distress, and allow her to be a healthier, happier and more effective mommy.